We are dedicated to providing compassionate and effective psychological support to the Hastings region and beyond. The practice offers a confidential environment where clients are encouraged to explore and find constructive paths forward. Sarah's approach: I believe in a client-centred approach to therapy, utilising tailored evidence-based practices such as Cognitive Behavioural Therapy (CBT), Behavioural Therapy (BT) and Acceptance and Commitment Therapy (ACT). I aim to empower you by developing strategies that support enduring change and enhance your overall well-being.