Sarah Ellis Social Worker

I provide therapy and coaching services to adults in Western Sydney or via telehealth who need support with their mental health (depression and anxiety), ADHD, autism, parenting support and workplace coaching. Sessions can include working on current challenges, previous trauma, creating new habits/routines, mindfulness, coping strategies and developing new skills to live a happier & healthier lifestyle Therapy can be completed online or in person and can be different to 'regular' therapy e.g outside of the clinical setting - we can fold clothes, walk to the park, tackle doom piles, creative projects - we do what works for you! I am a registered Social Worker with over a decade of experience. I currently specialise in supporting adults with ADHD, Autism, mental health and relationship challenges. I offer therapy outside of the typical clinical model, and can accommodate for a wide range of interests - (see website). I have lived experiences and professional experience with ADHD, autism, anxiety & depression.