Sal Lauder Psychologist

Sal is a Registered Psychologist with over 25 years experience. She works with adults seeking support with depression, life transitions, relationships and interpersonal challenges, anxiety, mood disorders, building resilience, workplace stress, burnout, grief and loss. Sal’s approach is grounded in a Positive Psychology Framework drawing on various modalities to provide the most effective support for each individual, including: · Motivational Interviewing · Solution Focused Therapy (SFT) · Dialectical Behaviour Therapy (DBT) · Cognitive Behaviour Therapy (CBT) · Acceptance and Commitment Therapy (ACT) · Trauma Informed Practice (TIP) Sal is committed to creating a warm, non-judgemental space where clients feel heard and supported. She believes in building strong, trusting relationships to help clients feel comfortable and empowered on their journey to well-being.