Hi! I am a seasoned mental health therapist dedicated to helping you achieve holistic well-being. With a background that blends mental health nursing, lifestyle medicine, trauma-informed counselling, education, yoga, mindfulness-based somatic therapy, and creative/expressive therapies, I offer a unique, integrative approach to mental health care. I firmly believe that health and well-being are lifestyle choices accessible to everyone. With the right knowledge, guidance, and opportunities, you can embody the changes you seek. My practice is rooted in understanding that mind-body-spirit health is influenced by experiences across the lifespan and interconnected with lifestyle choices. Using a humanistic, person-centred approach, I walk alongside you on your journey to well-being or recovery. Every aspect of your life is essential in this journey, including: - Early Childhood Experiences - Culture and Community - Language and Communication - Nutrition and Sleep - Physical Movement and Exercise - Family and Social Engagement - Spirituality - Physical, Mental, and Emotional Health - Environment and Surroundings - Education and Play - Experience and Expertise My experience spans working with individuals of all ages and cultural backgrounds. I have seen firsthand how holistic health and relationships improve when we acknowledge and integrate these connections. Whether you're seeking to overcome challenges or enhance your overall well-being, I am here to support you. Together, we will create a personalized plan that addresses your unique needs and goals, fostering a healthier, more fulfilling life. I am fluent in English, French, and Bislama, and I understand how the mind and memories are influenced by the languages we speak and think in. I look forward to meeting you to learn more about how I can assist you on your path to wellness.