RiverWalk Mind Body Health Melbourne
RiverWalk Mind Body Health Melbourne
Parkside Specialists Suite 5/20 Commercial Rd, Melbourne VIC 3004, Melbourne, Victoria, 3004, Australia
http://www.riverwalk.net.auOverview
Fiona is a Registered Nurse, award-winning Health Coach, and certified Ayurvedic Lifestyle Consultant with over 30 years of experience in healthcare. Specializing in complex chronic disease management and prevention, experienced in palliative care and Indigenous health, integrating the wisdom of Ayurveda and meditation with evidence-based Western Medicine. Currently deepening her expertise in Gut Health and Hormone Health, Fiona provides a holistic approach to well-being, helping clients restore balance in mind, body and spirit. She offers personalized Health Coaching, guiding clients towards sustainable wellness through natural healing, lifestyle transformation, and tailored support for digestive and hormonal health. Whether you're seeking relief from stress, support for a chronic health concerns, or a deeper understanding of your gut and hormonal balance, Fiona's compassionate and integrative approach will empower you to take control of your health.
Practitioners at this location
Nurse
Holistic Health Consultant.
RN, Award winning Health Coach, Chopra Meditation and Ayurvedic Lifestyle Instructor.
Transforming clients to live healthier, happier and fulfilling lives . In partnership, clients are empowered to harness insight and inner awareness , gain the confidence , motivation , tools and knowledge required to make sustainable health and lifestyle behavior change.
Health Coaching, Meditation and Ayurveda Lifestyle are available individually or can be incorporated into a personalized health and wellness plan, integrating Western and the Indian Eastern Wisdom healing tradition , Ayurveda . (Science of Life)
Fiona is credentialled as a Chopra Instructor to teach Primordial Sound Meditation, a powerful, personalized form of Silent Vedic
Mantra Meditation, ( a form of Transcendental Meditation) and Chopra's Perfect Health, Ayurveda Lifestyle Program.
As a Registered Nurse and an HCANZA ( Health Coaches Australia and New Zealand Association) Health Coach, Fiona has more than 3 decades of experience working in Acute Health Care and Primary Health Care throughout Australia, including remote area nursing and ATSI health and wellbeing. Her special interests include Women's health, Chronic Disease prevention and management , Stress Management , Injury recovery and ADHD/ ASD .
Packages Available
A$264.00
4- Session Ayurveda Lifestyle Coaching Package Personalized support to help you create lasting, healthy changes- naturally. This 4-session package is designed to guide you step-by-step toward better health and balance, with simple, achievable actions tailored to your unique needs. Whether you're looking to improve digestion, manage stress, balance hormones, or create healthier daily habits, this program gives you the tools, support, and accountability to succeed. What's included: . Initial (up to) 90 min consultation: We'll explore your health goals, current challenges, lifestyle habits, and Ayurvedic body type ( Dosha) to create a personalized wellness plan. .Three follow-up coaching sessions ( up to 45 min each): Together, we'll review progress, adjust your plan, and build on your successes with practical strategies for nutrition, routines, stress management, and self-care. . Customized recommendations Including nutrition tips, simple Ayurvedic rituals, and lifestyle guidance between sessions. .Email or text support for questions and encouragement throughout your package. Who is this for? .Anyone ready to make meaningful lifestyle changes with gentle guidance and accountability . Clients who want to improve gut health, hormone balance, energy, sleep, or emotional wellbeing .Those seeking simple, natural solutions and sustainable results
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A$533.50
Special offer only available to attendees who have registered at the Mind Body Spirit Festival, Melbourne 2024. Combining the Ancient Indian Wisdom Healing Tradition of Ayurveda ( Science of Life), Silent Mantra Meditation , Vedanta and Coaching to accelerate the process of reaching your health and wellbeing related goals , achieving the transformation that you want. Includes 4 x 1 hour Health Coaching. 1 hour personal Silent Mantra Meditation Instruction and guidance. 1 hour Ayurveda consultation - discover your unique MindBody Type (Dosha), identify current state (Vikruti) and provide lifestyle related modifications to help you to achieve MindBody balance/homeostasis . Accelerate your transformation to achieve and sustain your health and wellbeing related goals.
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