Bec Sharp Psychotherapist

If you’ve tried to think your way through anxiety, trauma, or disordered eating and still feel stuck, you’re not alone. I offer therapy across Byron Bay and the Northern Rivers, and online, integrating psychotherapy, hypnotherapy, somatic experiencing, nervous system work, and subconscious approaches to support anxiety, trauma, eating disorders, and emotional wellbeing. Rather than just talking things through, we gently work with what’s held in the body, at your pace, building safety first so deeper, lasting change can unfold. Many of the patterns we struggle with, like anxiety, overwhelm, disordered eating, addiction, or self-doubt, don’t live in the conscious mind alone. They’re often held deeper in the nervous system, the body, and the subconscious patterns shaped by our experiences. While insight can help, lasting change happens when we gently work with what’s happening underneath the surface. My approach integrates somatic experiencing, nervous system work, hypnotherapy, and subconscious therapies to support deeper, body-led healing. Together, we create a safe space to build awareness, untangle stuck patterns, and reconnect with yourself in a way that feels grounded, compassionate, and lasting.