Rebecca Dellit Counsellor

I’m a registered counsellor with over 9 years of experience supporting adults through anxiety, burnout, grief, life transitions, and relationship challenges. I offer a warm, non-judgemental space to help you untangle what’s keeping you stuck, reconnect with your values, and move forward with greater clarity and self-trust. My approach combines deep emotional healing with evidence-based psychological strategies to create meaningful, lasting change. Through Embodied Harmony, I provide online counselling and workshops that empower you to feel more grounded, fulfilled, and aligned in your everyday life. My focus areas include: • Anxiety & Stress Management • Depression & Emotional Fatigue • Trauma & PTSD • Grief & Loss Support • Burnout & Chronic Overwhelm • Relationship & Communication Challenges • Post-Separation & Divorce Adjustment • Self-Esteem & Confidence • Life Transitions & Identity Exploration