Rachel Simeone Psychologist

I’m Rachel, a registered psychologist, board-approved supervisor and the founder of Embodiment Psychology. I’ve been working in mental health for over 14 years supporting individuals through various complex mental health challenges. My work is typically focused on eating disorders, attachment difficulties, and emotional regulation challenges. I work with people who often feel disconnected — from their body, their emotions, or their sense of self. My approach is grounded in trauma-informed and attachment-aware principles, and shaped by the belief that healing happens within the therapeutic relationship: through safety, collaboration, and a respect for each person’s unique story and pace. Clients often describe me as warm, authentic, and direct. I bring curiosity, compassion, and a sense of humour into the room — creating a space where people can feel safe, understood, and supported to do the hard, meaningful work of change.