A$876.68

Our 12-week exercise package provides our highest level of support to help you achieve your health goals. What does program Include? Initial and Final Assessments: The program starts with an in-depth assessment to understand your health history and discuss your treatment goals. After the program, we will perform a follow-up assessment to evaluate your exercise progress and determine your future health needs. 12-Week Exercise Plan (Gym, Home, or Combination): Your exercise plan will be fully individualised to suit your goals and preferences. It may include gym-based workouts, a home exercise routine, or a combination of both, allowing flexibility and ease of access. Weekly Supervised Exercise Session: Your exercise plan includes one weekly supervised session with an accredited Exercise Physiologist who specialises in cancer care. These sessions provide expert guidance, attentive monitoring, and unlimited plan revisions to ensure your plan evolves with your changing health and fitness needs. Education will also be provided to empower you to self-manage your unsupervised exercise during and after the program. Communication with Your Care Team: With your consent, we will work closely with your cancer care team to ensure your exercise plan aligns with your medical treatment and health goals, keeping them updated on your progress. This collaborative approach enhances your overall health outcomes. Unlimited Access to the CSU Gym: The package includes 12 weeks of access to the CSU gym, featuring a wide array of exercise equipment and resources to help you follow your program at your convenience. Unlimited Email and Phone Support: You’ll have access to ongoing support via email or phone throughout the 12 weeks. Whether you need advice on your program, have questions, or want to share updates, we’re here to assist you.