I am an Accredited Exercise Physiologist (AEP) dedicated to delivering evidence-based, patient-centred care. With over seven years of experience in movement and exercise health, I focus on what my clients can do, rather than what they cannot. My practice is built on deep listening, genuine empathy, and meeting you exactly where you are in your health journey. Living in a rural community, raising a family, and navigating a chronic condition myself gives me real-world insight into the practicalities of managing health. I understand that healthcare must fit into your actual life, and I work collaboratively with you to build sustainable, meaningful physical capacity. Clinical Focus & Special Interests • Metabolic Health: Supporting clients with diabetes, insulin resistance, polyendocrine metabolic ovarian syndrome, and metabolic syndrome. • POTS, EDS, CFS, Long COVID,Fibromyalgia, OH : Listening to you as the expert in your body and tailoring activity to suit the worst days. • Women’s Health: Tailoring exercise for hormonal transitions, prenatal/postnatal care, peri/post menopause and pelvic health. • Neurological Conditions: Improving function and mobility for neurodegenerative and neurological conditions. • Chronic Pain Management: Adopting a biopsychosocial approach to help you make sense of your symptoms and changes to modify them. • Complex Comorbidities: Safely managing the intersection of multiple chronic health conditions. Patient Focus I welcome individuals from all walks of life and provide an inclusive, safe space for: • Neurodivergent Individuals: Providing neuroaffirming care tailored to your unique sensory and communication needs (lived experience). • Older Adults & Aged Care: Maintaining independence, preventing falls, and preserving strength. • Young People & NDIS/Disability Support: Fostering physical confidence and functional capacity. • Veterans & DVA Clients: Dedicated rehabilitation support for those who have served. • Complex Health Profiles: Navigating multi-layered physical and systemic health needs.