I'm Dr Paula, an ADHD and Executive Function Coach and neuroscience researcher with two PhDs, including a doctorate from Macquarie University focused on auditory processing and everyday listening difficulties in adults with ADHD. I support neurodivergent adults navigating challenges with planning, prioritisation, time management, task initiation, working memory, emotional regulation and everyday functioning. My approach combines neuroscience-informed coaching, psychoeducation and practical, individualised strategies tailored to each person's circumstances and goals. I believe coaching should feel comfortable, welcoming and free from judgement. My sessions are relaxed and conversational, with no pressure to have everything figured out or to know exactly what to say. You're welcome to come as you are, ask questions, take your time and talk openly about what's working and what isn't. If you feel more comfortable bringing a partner, family member or trusted support person to your session, that's absolutely fine too. We can work together in a way that feels right for you. My aim is to create a supportive environment where you feel heard, understood and comfortable exploring practical ways forward, at your own pace.