I provide a warm, genuine, empathetic, and client-centered approach to therapy. My experiences ranges across the life span and across various clinical populations (such as Neurodivergence, Depression, Anxiety, PTSD, Conduct Disorders, Personality Disorders, and Intellectual Disability), as well as non-clinical presentations (such as relationship and family dysfunction, and work distress). I draw from various therapeutic models including Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, Dialectical Behaviour Therapy, Narrative Therapy, Trauma-Focused CBT, Brief Solution Focused Therapy, Mindfulness, and Schema Therapy. I provide a warm, genuine, empathetic, and client-centered approach to therapy. My experiences ranges across the life span and across various clinical populations (such as Neurodivergence, Depression, Anxiety, PTSD, Conduct Disorders, Personality Disorders, and Intellectual Disability), as well as non-clinical presentations (such as relationship and family dysfunction, and work distress). I draw from various therapeutic models including Cognitive Behaviour Therapy, Acceptance and Commitment Therapy, Dialectical Behaviour Therapy, Narrative Therapy, Trauma-Focused CBT, Brief Solution Focused Therapy, Mindfulness, and Schema Therapy. I am passionate about using evidence-based treatment approaches to promote quality of life. I believe that the most change occurs outside of sessions. Therefore, I provide insightful psychoeducation, resources, and tasks for my clients to engage with between sessions. I am result-oriented and will monitor progress objectively throughout therapy. My client-therapist relationship involve the following elements: - Non-judgment. - Active listening. - Collaboration w/ therapy goals and treatment plan. - Encouragement and empowerment. - Honest feedback. I look forward to helping you along your journey of self-awareness; to break those deep-rooted patterns in thinking and behaving which hold us back.