As a fully qualified nutritionist, my major passion lies in helping people foster a happy healthy relationship with food. I take a non-diet and HAES (health at every size) approach, and am a strong believer that it’s not simply what you eat, but your emotions, thoughts and behaviours surrounding food that matter. I have a key focus on helping people navigate the often confusing world of wellness and ‘healthy eating’, and have a special interest in disordered eating behaviours, including binge eating and orthorexia nervosa. Are you overwhelmed about all the conflicting nutrition advice out there? Do you experience anxiety or fears around food? Perhaps you find that you restrict yourself around food, over eat or binge eat? Are you constantly trying the latest diet or health trend? I'd love to help. By taking a holistic approach with not only nutritional support but also various lifestyle techniques and recommendations, I'lll help you create long lasting changes – physically, mentally and emotionally. I also love that specific foods and nutrients can be used therapeutically to support our bodies and minds in certain ways. I know that everyone is different, with different taste preferences and circumstances, so I love to work with you to create recommendations that are realistic and that you will enjoy, all the while cultivating sustainable changes. I know the scientific and traditional evidence behind this information; the specific preparation methods and doses needed to create such benefits in safe effective ways; and when to, and when not to, prescribe certain foods and nutrients depending on your unique situation.