I am a Counsellor and Accredited Mental Health Social Worker with over 10 years’ experience working in a broad range of settings. I am fueled by a passion to develop unique ways of understanding how we think, what we feel and why we behave as we do. I work with adolescents and adults. I am adept at dealing with a broad range of concerns, supporting my clients to examine their core beliefs and understanding of issues affecting them. Adjusting thoughts, feelings and behaviours through evidence-based counselling techniques creates opportunities for authentic growth and long-lasting change. I support my clients in adopting and maintaining effective approaches to any difficulties that they’re experiencing, creating a renewed sense of optimism and well-being. I work with individuals and organisations specialising in mental health and wellbeing. I draw on a range of therapeutic approaches, including Cognitive Behaviour Therapy, Positive Psychology and Mindfulness.

With over 20 year’s experience as a mental health social worker, counsellor and psychology professional, Mark is able to help you better understand and manage emotional pain and distress. From mental health issues, disability, trauma and abuse, work related stress, illness etc., Mark’s compassionate and caring approach will put you at ease and help you explore ways to make sense of what is happening and how to get more joy from life.

Tamika is a Counsellor and Accredited Mental Health Social Worker with extensive experience in the field of mental health in the non-government, public and private health care settings. She works with both adolescents and adults who present with a broad range of difficulties, including: anxiety disorders, depression, grief and loss, relationship and adjustment difficulties, disordered eating and emotional dysregulation. She values and respects a supportive therapeutic relationship. Person-Centred and Trauma-informed care are important to her to help clients feel heard and validated. Tamika aims to build a safe, supportive therapeutic environment to enable clients to share their difficulties, explore their current strengths and to learn effective skills and strategies to overcome presenting issues. Tamika works from an evidence-based practice model, tailored to the needs of the individual, with specific interest in Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Motivational interviewing (MI) and Solutions Focused Therapy. She uses an empathic and strength-based approach.