Ms Tamara Hammond AEP Exercise Physiologist

ONEBody4Life Pty Ltd T/A Mara's Massage & Wellness Clinic 6 Arika Close, Bangor, New South Wales, 2234

Overview

Tamara is an Accredited Exercise Physiologist, Accredited Exercise Scientist, Remedial & Oncology Massage Therapist. Tamara has over 12 years of experience in clinical rehabilitation, health & wellness, fitness, and massage therapy. Tamara has a clear understanding of the biomechanics of the body. She has skills and experience in complex and chronic health conditions. Tamara is a proactive, positively-driven professional who is energetic, kind in nature, enthusiastic & dedicated to helping clients restore or better manage their health plus care for the body as it's "One Body for Life"! She is devoted to health education as she believes knowledge is empowerment. Tamara's Exercise Physiology experience involves musculoskeletal, neurological, aged care/elderly & falls prevention, osteoporosis, cancer, return to work, cardiac, metabolic, hydrotherapy workers compensation, Medicare, DVA and CTP as well as in the home care. As a Remedial & Oncology Massage Therapist Tamara seeks to improve soft tissue and body functioning by tailoring massage treatment according to each individual's needs. She practices the following modes of massage: remedial, Swedish/effleurage, sports, relaxation, trigger point therapy, deep tissue, neuromuscular techniques, myofascial release, light touch massage, oncology massage, thermotherapy, seated massage, and pre/postnatal massage.

Qualifications and Experience

Education

  • Bachelor of Exercise Science & Rehabilitation (Hons) UOW
  • Diploma of Remedial Massage
  • Certificate 4 in Massage Therapy
  • Onoclogy Massage OM1 & OM2

Accreditations

  • Remedial Massage Therapist
  • Onocology Massage Therapist
  • Accredited Exercise Physiologist
  • Accredited Exercise Scientist

Certifications

  • First Aid & CPR
  • National Poilce Check
  • Graduate Certificate in ECG Interpretation
  • Certificate III in Fitness Gym Instructor
  • AUSTSWIM Teacher of Swimming & Water Safety
  • Fascia & Foam Roller Workshop
  • Fit & Fall Free
  • Exercise Bone & Joint Health
  • Exercise Physiology & Aged Care
  • Improving Outcome in Persistent Pain
  • Chroinc Pain Management
  • Aquatic Therapy in Orthopaedic & Aged Care Rehabilitation (Hydrotherapy)
  • Musculoskeletal Rehabilitation Spine & Lower Limb
  • Guidelines for Implementing Exercise Programs for Cancer Patients
  • Neck & Shoulder Workshop
  • Metabolic Syndrome & Diabetes
  • Rocktape Kinesiology Taping Course
  • Pre & Postnatal Exercise

Fees/Services

In-clinic consultation

  • 105 Remedial Therapeutic Massage Consultation 60mins or longer for Medibank Private ClientsA$110.00
  • 30min Oncology Massage ConsultationA$70.00
  • 30min Subsequent Exercise Physiology ConsultationA$90.00
  • 30mins Remedial Therapeutic Massage ConsultationA$70.00
  • 45min Remedial Massage Therapy ConsultationA$90.00
  • 60 min Extended / Complex Case Exercise Physiology ConsultationA$135.00
  • 60min Exercise Physiology Initial ConsultationA$135.00
  • 60min Initial Remedial Massage ConsultationA$110.00
  • 60min Oncology MassageA$110.00
  • 60min Remedial Therapeutic Massage ConsultationA$110.00
  • 90min Initial Remedial Massage ConsultationA$155.00
  • 90min Initial Remedial Massage Therapy ConsultationA$155.00
  • 90min Remedial MassageA$155.00
  • Initial 45mins Remedial Massage ConsultationA$90.00
  • Initial Oncology Remedial Massage ConsultationA$110.00

Phone consultation

  • 30min Exercise Physiology Telehealth ConsultationA$90.00
  • 60min Exercise Physiology Extended / Complex Case Telehealth ConsultationA$135.00
  • 60min Initial Exercise Physiology Telehealth ConsultationA$135.00

Working Hours

This Week

Saturday:9:00 am - 12:45 pm

Specialisation and Services

Area of Focus

  • Cancer management
  • Chronic disease management
  • Disabilities
  • Metabolic Syndrome
  • Musculoskeletal physiotherapy
  • Neurological disorders
  • Rehabilitation
  • Remedial Massage

Patient Focus

  • Adults
  • Older adults
  • Women
  • Families
  • Men
  • People with disabilities

Languages Spoken

  • English

Services

  • Home Visits
  • Mobile service
  • Online consultations