Ms Tamara Hammond AEP Exercise Physiologist

clinic location
6 Arika Close, Bangor, New South Wales, 2234, Australia
clinic location
6 Arika Close, Bangor, New South Wales, 2234, Australia


Tamara is an Accredited Exercise Physiologist, Accredited Exercise Scientist, Remedial & Oncology Massage Therapist. Tamara has over 12 years of experience in clinical rehabilitation, health & wellness, fitness, and massage therapy. Tamara has a clear understanding of the biomechanics of the body. She has skills and experience in complex and chronic health conditions. Tamara is a proactive, positively-driven professional who is energetic, kind in nature, enthusiastic & dedicated to helping clients restore or better manage their health plus care for the body as it's "One Body for Life"! She is devoted to health education as she believes knowledge is empowerment. Tamara's Exercise Physiology experience involves musculoskeletal, neurological, aged care/elderly & falls prevention, osteoporosis, cancer, return to work, cardiac, metabolic, hydrotherapy workers compensation, Medicare, DVA and CTP as well as in the home care. As a Remedial & Oncology Massage Therapist Tamara seeks to improve soft tissue and body functioning by tailoring massage treatment according to each individual's needs. She practices the following modes of massage: remedial, Swedish/effleurage, sports, relaxation, trigger point therapy, deep tissue, neuromuscular techniques, myofascial release, light touch massage, oncology massage, thermotherapy, seated massage, and pre/postnatal massage.

Area of Focus

  • Cancer management
  • Chronic disease management
  • Disabilities
  • Metabolic Syndrome
  • Musculoskeletal physiotherapy
  • Neurological disorders
  • Rehabilitation
  • Remedial Massage

Patient Focus

  • Adults
  • Older adults
  • Women
  • Families
  • Men
  • People with disabilities

Languages Spoken

  • English


  • Home Visits
  • Mobile service
  • Online consultations


  • Bachelor of Exercise Science & Rehabilitation (Hons) UOW
  • Diploma of Remedial Massage
  • Certificate 4 in Massage Therapy
  • Onoclogy Massage OM1 & OM2


  • Remedial Massage Therapist
  • Onocology Massage Therapist
  • Accredited Exercise Physiologist
  • Accredited Exercise Scientist


  • First Aid & CPR
  • National Poilce Check
  • Graduate Certificate in ECG Interpretation
  • Certificate III in Fitness Gym Instructor
  • AUSTSWIM Teacher of Swimming & Water Safety
  • Fascia & Foam Roller Workshop
  • Fit & Fall Free
  • Exercise Bone & Joint Health
  • Exercise Physiology & Aged Care
  • Improving Outcome in Persistent Pain
  • Chroinc Pain Management
  • Aquatic Therapy in Orthopaedic & Aged Care Rehabilitation (Hydrotherapy)
  • Musculoskeletal Rehabilitation Spine & Lower Limb
  • Guidelines for Implementing Exercise Programs for Cancer Patients
  • Neck & Shoulder Workshop
  • Metabolic Syndrome & Diabetes
  • Rocktape Kinesiology Taping Course
  • Pre & Postnatal Exercise

Fee / Service

  • 105 Remedial Therapeutic Massage Consultation 60mins or longer for Medibank Private Clients A$100.00
  • 15min Massage Telehealth Consultation A$45.00
  • 30min Exercise Physiology Telehealth Consultation A$90.00
  • 30min Massage Telehealth Consultation A$70.00
  • 30min Oncology Massage A$60.00
  • 30mins Subsequent Remedial Therapeutic Massage Consultation A$70.00
  • 60min Initial Exercise Physiology Telehealth Consultation A$135.00
  • 60min Initial Remedial Massage A$100.00
  • 60min Remedial Massage A$100.00
  • 60min Telehealth Consultation A$135.00
  • 90min Initial Remedial Massage A$145.00
  • Exercise Physiology Initial Consultation A$135.00
  • Extended / Complex Case Exercise Physiology Consultation A$135.00
  • Initial Oncology Massage A$100.00
  • Subsequent Exercise Physiology Consultation A$90.00


This week

Saturday9:00 am - 12:45 pm