I like to take a unique approach, tailoring strategies around what works best for you. Whether you are comfortable with talk therapy or taking a more creative approach, I can be flexible in my therapeutic style. I look forward to getting to you know as a person so we can work together creating a better life for you. I am warm, empathetic and easy to open up to. While I may challenge you at times, it’s always in your best interest.
In therapy, it is important to find an approach that suits you and a therapist you are most at ease with. I value working collaboratively to identify barriers that may get in the way of achieving the personal goals you have set. My therapy room will offer a safe place to talk about difficult topics and concerns without judgement or bias.
Sarah completed a Bachelor of Criminology from Griffith University and an Advanced Post-Graduate Diploma in Psychology (Honours) from Monash University before becoming a registered General Psychologist. She is registered with the Australian Health Practitioner Regulation Agency (AHPRA) and is a member of Australian Association of Psychologists Inc (AAPi).
Sarah is trained in several evidence-based approaches including Cognitive Behavioural Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavioural Therapy (DBT), Motivational Interviewing and Narrative Therapy with experience in Play Therapy. She is an Australian Centre for Eating Disorders (ECFED) approved practitioner.
Sarah has experience working with a diverse range of clients, including children, adolescents and adults. She has experience working with individuals, families and groups in a school setting. Her experience involves working with people experiencing anxiety, depression, emotional dysregulation, low self-esteem and disordered eating.
Sarah’s most recent experience has involved working with children and adolescents with behavioural concerns (aggression, impulse control and school refusal). Her work also involves encouraging healthy family attachments through empowering parents with evidence-based parenting strategies.