Ms Sabrina Jeffery Psychologist

Hey :) I'm looking forward to getting to know you, hearing your story, and working together to close the gap between where you are and where you want to be! I take a collaborative and relaxed approach to sessions and am super passionate about the benefits of holistic care for creating lasting and meaningful change. I have never understood how some health professionals can treat people like another number, so I am committed to getting to know you deeply and making you feel truly heard, understood and cared for. I believe that it is really important to create an environment where you feel comfortable sharing your concerns, challenges and aspirations. My job is to work with you in such a way that someday you can walk away from therapy and have everything you need to keep smashing your goals and living your best goals without me. It fills my heart to to get to know my clients and work together with them to reach their goals and live their best lives. Sabrina completed a BA in Sport and Exercise Science in 2013, a Bachelor of Psychological Science with Honours and a Masters in Sport and Exercise Psychology in 2018. She primarily uses Acceptance and Commitment Therapy (ACT) in her practice and integrates elements of Cognitive Behavioural Therapy (CBT), Neuropsychology, and Mindfulness into her sessions. Sabrina has worked as a psychologist in a variety of capacities, such as Headspace, Veteran Health Association, Strikers Football Club, Queensland Institute of Sport, and in private practice. She has experience working with a diverse range of clients, including children, adolescents and adults. Sabrina has a keen interest in working with people experiencing anxiety, perfectionism, procrastination, sleep issues, high stress, low mood, low self esteem and interpersonal difficulties.