Ms Kopal Sinha Counsellor

Find Ur 'Self' 888 Victoria Road, West Ryde, New South Wales, 2114

Info

Websitewww.findurself.com.au
Find Ur 'Self' 888 Victoria Road, West Ryde, New South Wales, 2114
Map for 888 Victoria Road, West Ryde, New South Wales, 2114

Overview

My purpose is to help you find your inner self. Together we can make sense of how you think, behave, feel and learn. Through Talk therapy you can share your problems and feelings in a very confidential way which can help you deal with your vulnerability in a positive manner. I will listen with empathy to help overcome your issues that can cause emotional pain leaving you with extreme discomfort. I offer a safe space for you to explore difficult feelings and believe it influence the success of the therapy. I am there to support you and respect your perspective. I love helping people suffering from depression, anxiety, relationship issues, parenting problems or motivational issues. I have counselled many children, families and individuals in home settings some with autism and ADHD. You will find my counselling style comforting and interactive. I believe in treating anyone with respect, sensitivity, and compassion. In counselling empathy can not be added but comes within a person. So valuing empathy, non-judgmentalism and genuineness enhances the bond between a client and a therapist. I ensure that you will be welcomed with warmth.

Qualifications and Experience

Education

  • Master of Counselling and Applied Psychotherapy
  • Diploma of counselling and applied and psychotherapy

Accreditations

  • Verified member of psychology today

Certifications

  • Acceptance and Commitment Therapy
  • Dialectical Behavioral Therapy
  • Basic skills of Effective hterapy
  • Applied Behavioral Therapy

Specialisation and Services

Area of Focus

  • Academic Performance
  • Anxiety
  • Anxiety and phobias
  • Assertiveness Training
  • Attention deficit-hyperactivity disorder (ADHD)
  • Autism Spectrum Disorders
  • Behaviour Problems
  • Couples Therapy
  • Depression
  • Life Transition and Adjustment Issues
  • Mental health
  • Parenting
  • Post-Natal Depression
  • Psychotherapy
  • Relationships
  • Stress
  • Women's Issues
  • Workplace Issues

Modalities

  • Acceptance and Commitment Therapy (ACT)
  • Cognitive-Behavioral Therapy (CBT)
  • Dialectical Behavior Therapy
  • Emotionally Focused Therapy
  • Internal Family Systems
  • Mindfulness
  • Psychoeducation
  • Psychotherapy

Patient Focus

  • Children
  • Teenagers
  • Adults
  • Families
  • Men
  • Couples

Languages Spoken

  • English
  • Hindi