Ms Kate Tempest Counsellor

Kate works with individuals and couples through Gottman-informed couples therapy, IFS-informed therapy, somatic awareness, mindfulness, depth work, values-based exploration, and non-violent communication, and is a NeuroChange® practitioner. She also draws on CBT, ACT, and solution-focused approaches where they suit a client's needs. In her spare time, she enjoys hiking in nature, swimming at the beach or practising yoga. She is calm, insightful and growth-minded. She values freedom, autonomy, self-responsibility, family and connection. In addition to her private practice work, she works within mental health organisations.