Ms Elizabeth Anile Psychotherapist

Hi there! I’m a registered (ACA), qualified (MCouns.) psychotherapist from Melbourne. While I work with clients presenting with a broad range of challenges, my passion is working with people feeling disconnected from their ‘spark’. I blend talk therapy with body-based somatic work. Understanding what triggers the body to feel unsafe can be the key to unlocking deep healing and change. I firmly believe there is no one-size-fits-all regarding dysregulation. That’s why I will work with you at your pace, tailoring a therapy plan according to what works for you. My style is trauma-informed, relaxed, warm and conversational, incorporating aspects of cognitive behavioural therapy, acceptance and commitment therapy, somatic therapy, narrative therapy and mindfulness.