Mrs Teghan McGruther (She/her)Counsellor

My approach includes skills from Narrative Therapy, Solution Focused Therapy, and Collaborative Therapies. This means I go into every therapy session with a clean slate of expectations. I carefully listen to YOUR story to understand what is important to you, and what your values are. I pay close attention to your language and take the time to generate a shared understanding between us on what an experience means to you. I ask questions to evoke your strengths, resources, protective factors, values, and skills. I see the problem as separate to you. And I support you to separate yourself from the issue so we can talk about it more easily.