Mrs Shannon Swales (She/her)Psychologist

Shannon A. Swales is a Clinical Psychologist, Midlife Coach, author, speaker, and founder of Midlife Reclaimed. With over two decades of study and professional experience in the mental health field, Shannon offers online psychological therapy and midlife coaching via telehealth across Australia. Her work focuses particularly on supporting adult women experiencing burnout, stress, and life transitions — with a special interest in the challenges many women encounter during midlife. Through a compassionate and reflective approach, Shannon helps clients better understand themselves, reconnect with their values, and navigate change with greater clarity and self-trust. Drawing on evidence-based approaches such as Acceptance and Commitment Therapy (ACT), Compassion-Focused Therapy (CFT), Mindful Self-Compassion (MSC), and reflective practices, Shannon provides a supportive space where clients can explore challenges, respond to burnout with care, and move toward a life that feels more aligned and sustainable. You can find out more www.shannonaswales.com