Mrs Shannon Swales (She/her)Psychologist

Shannon A. Swales is a Clinical Psychologist, Supervisor, Midlife Coach, author, speaker, and founder of Midlife Reclaimed. With over two decades of study and professional experience in the mental health field, Shannon offers online psychological therapy, clinical supervision, and midlife coaching via telehealth across Australia. Her work focuses particularly on supporting adult women experiencing burnout, stress, and life transitions — with a special interest in the challenges many women encounter during midlife. Alongside this, she provides reflective, non-clinical supervision for practitioners, offering a space to explore the emotional, relational, and professional aspects of their work. Through a compassionate and reflective approach, Shannon supports both clients and supervisees to deepen self-understanding, reconnect with their values, and navigate complexity with greater clarity and self-trust. Drawing on evidence-based approaches such as Acceptance and Commitment Therapy (ACT), Compassion-Focused Therapy (CFT), Mindful Self-Compassion (MSC), and reflective practices, Shannon creates a supportive space to explore challenges, respond to burnout with care, and move toward a way of living and working that feels more aligned and sustainable. You can find out more at www.shannonaswales.com