Mrs Polina Russell Psychologist

Polina is down-to-earth, compassionate, energetic, and curious, approaching her work with a relaxed, non-judgmental, and strengths-based style. She is passionate about collaborating with clients to build a solid and deep understanding of themselves, informed by various therapeutic models. Polina's core focus is always client safety and empowerment, guiding individuals toward lasting, meaningful change. Polina Russell has a particular interest in the deep, intricate work associated with complex trauma, sexual difficulties, and underlying attachment and relationship dynamics. However, also provides comprehensive therapy for clients seeking support with common mental health concerns, including depression, anxiety, emotional dysregulation, and stress related to parenting or the workplace. She is committed to neuro-affirming care and provides a safe, welcoming space for neuro-spicy individuals. Polina’s primary clinical approaches include Cognitive Behavioural Therapy (CBT), Schema Therapy, Eye Movement Desensitisation Reprocessing (EMDR), Dialectic Behavioural Therapy (DBT), Sensate Focus, Somatic and body-based approaches including Trauma Sensitive Yoga (TSY) and sensorimotor psychotherapy. She also further borrows from complimenting treatment approaches such as Acceptance and Commitment Therapy (ACT), Mindfulness, Emotion Focussed Therapy (EFT), Gottman Therapy and well as Family and Systems Therapy. Polina works dynamically and eclectically and at all times client-centred, trauma-informed, attachment focussed with a strength-based approach.