Mrs Kristine HOLLISTON Psychologist

Kristine Holliston – General Psychologist Supporting Individuals with Mental Health Challenges www.moodandmethodpsychology.com.au You might be feeling overwhelmed, stuck, or exhausted from managing anxiety, trauma, neurodiversity, or complex mental health challenges. You may be seeking a psychologist who understands both the emotional and practical realities of living with ADHD, autism, or the impacts of trauma—and who can offer structured, evidence-based support in a compassionate, non-judgemental way. I am a registered psychologist with a Master’s degree and experience supporting adolescents, adults, and older adults across a wide range of mental health and neurodevelopmental presentations. I provide a calm, respectful, and trauma-informed therapeutic space where we work collaboratively to build skills, reduce distress, and create meaningful, sustainable change that fits your real life. My approach is warm, structured, and practical. I aim to help clients feel understood, empowered, and equipped with tools they can use beyond therapy sessions. ________________________________________ Areas of Special Interest I have particular experience working with: • ADHD, Autism Spectrum Disorder, and neurodivergent presentations in adolescents and adults • Anxiety disorders, depression, and stress-related difficulties • Trauma, post-traumatic stress, and complex trauma • Emotional regulation, behavioural challenges, and social/interpersonal difficulties • Personality and attachment-related difficulties • Severe and complex mental illness, including psychosis • Psychological injuries and work-related mental health conditions (WorkCover) I also support partners and families with psychoeducation and practical strategies where appropriate. ________________________________________ Therapeutic Approaches I use evidence-based, trauma-informed therapies tailored to each client’s needs, including: • Cognitive Behavioural Therapy (CBT) • Trauma-Focused Cognitive Behavioural Therapy (TF-CBT) • Acceptance and Commitment Therapy (ACT) • Dialectical Behaviour Therapy (DBT)-informed skills • Schema Therapy • Attachment-based and trauma-informed interventions • FLASH Technique for trauma memory processing • Neurodiversity-affirming and strengths-based approaches Where appropriate, I incorporate structured psychoeducation, behavioural strategies, and practical tools to support daily functioning, emotional regulation, and executive functioning. ________________________________________ What Therapy With Me Is Like Clients often describe sessions as structured, calm, and supportive. I work collaboratively, at a pace that feels safe, and aim to balance validation with practical strategies and gentle challenge. My goal is to help you build insight, confidence, and real-world skills that improve quality of life. ________________________________________ Practical Information I offer sessions for adolescents, adults, and older adults, via telehealth. I accept Medicare referrals, WorkCover clients, and private clients . If you are considering therapy, you are welcome to reach out to discuss whether I may be a good fit for your needs.