Mrs Jess Quinlan Physiotherapist

Jess is passionate about getting you to be the best version of yourself possible through movement. Offering balance and movement classes in person on a Monday evening at 5:40-6:25pm or online consultations on a Thursday or Friday. Jess believes knowledge is power, and will ensure she understands your concerns first and provides you with as much information about your injury or concerns as possible. Balance and Movement Class Info: The classes are held at the Palmerston Community Center, 8 Tiptree Cres, Palmerston ACT 2913. Please arrive 5-10 mins before the start of the class to ensure we can start on time and have loads of fun together. There are no lockers for personal items however we are the only people in the hall at this time so you can leave things along the side of the room. This class will require the removal of shoes and socks at the beginning of the class and these can be left with personal items on the edge of the room. All equipment will be provided, however, you are welcome to bring along your own yoga mat or Solemate if preferred. Bring a water bottle to stay hydrated!