I work with adolescents and young adults, as well as adults and older people. I support educators, allied health professionals and people working in community services, along with those in regional and rural communities. I also have experience working with neurodivergent clients and carers who are supporting a loved one.
What people come to see me for:
Anxiety and general worry
Burnout and workplace stress
Life transitions and adjustment
Grief and loss
Carer stress and support
Depression and mood changes
Adjustment disorders
Stress management and psychological safety at work
I aim to create a space where you feel safe, heard and understood. I draw on ACT, CBT, interpersonal and psychodynamic approaches, and work in a trauma-informed and neuroaffirming way. Together, we make sense of what’s going on and find practical steps that feel realistic for you.
I’m a Mental Health Social Worker and value honesty, warmth and respect in the therapy room. I care deeply about supporting people through change, especially during stressful or uncertain times.
Outside of work, I recharge by spending time in nature with family and friends.