I am a psychologist dedicated to helping adults (18+) navigate life’s challenges, including anxiety, depression, work-related stress, relationship issues, and life transitions. My goal is to empower you to create meaningful change and live your best life. I provide a client-cantered telehealth service, fostering a safe and empathetic space for exploration. My core approach, Purposeful Brief Therapy, focuses on your strengths and values rather than just the problems. Together, we will set and achieve your personal goals through collaboration. I utilize various therapeutic modalities, including EMDR therapy, process-based CBT, and Acceptance and Commitment Therapy (ACT), tailoring my interventions to your unique needs. I also emphasize the benefits of movement and nature in enhancing mental well-being, encouraging their integration into our work.
Experience & Credentials:
- Master of Professional Psychology
- Registered with AHPRA
With over 10 years of experience, I’ve supported clients facing workplace difficulties, relationship struggles, significant life changes, and emotional distress. My holistic perspective on mental health focuses on practical strategies that foster resilience and growth.