I’m Keri Onyewu, a counsellor and clinical supervisor dedicated to helping people navigate life’s challenges with clarity and confidence. If you're feeling overwhelmed by stress, anxiety, trauma, or major life transitions, I provide a supportive space where we can work through these struggles together.
Using approaches like Cognitive Behavioural Therapy (CBT) and Acceptance and Commitment Therapy (ACT), I help clients develop practical strategies to manage their emotions, build resilience, and create meaningful change. My work is grounded in empathy, cultural awareness, and a commitment to finding solutions that truly fit your needs.
Beyond counselling, I bring a holistic perspective to well-being, incorporating movement, mindfulness, and trauma-informed techniques to support your overall health. Whether you're seeking personal growth, emotional healing, or strategies to move forward, I’m here to help.