Transforming Lives Through Professional Counselling Support For over 20 years, I’ve had the privilege of helping individuals, couples, and groups navigate the mental and emotional roadblocks that can hold them back from living fully. If you're feeling stuck or overwhelmed, counselling can offer a safe and supportive space to explore your thoughts, feelings, and behaviours—and begin the journey toward meaningful change. My approach is collaborative and client-focused, with the aim of empowering you to build resilience, enhance self-awareness, and develop effective coping strategies. Whether you're facing challenges related to anxiety, depression, stress, relationships, or trauma, I draw on a wide range of therapeutic methods to suit your unique needs and goals. With over three decades of experience across diverse settings, I offer insight-driven guidance backed by practical tools for lasting growth. Sessions are typically 50 to 90 minutes to in length and are scheduled on a weekly or bi-weekly basis, depending on your preferences and needs.