Miss Sheridan Sydenham Dietitian

Between work, family, social commitments, and simply navigating everything everyday life demands of us, figuring out what to eat can feel completely overwhelming. Add your fitness goals, unique medical needs, or shifting body changes like menopause into the mix, and it’s incredibly easy to feel like you’re no longer in control of your own body. You end up feeling like you have to choose between prioritising your health or chasing your fitness goals, forcing two things that should empower you to constantly work against each other. It doesn't have to be one or the other, and you don't have to figure it out alone. My name is Sheridan. As an Accredited Practising Dietitian and group fitness instructor, I created SASNutrition because I saw so many people trapped in this exact cycle. I believe evidence-based nutrition shouldn't be complicated, restrictive, or exhausting. My goal is to tune out the endless noise of conflicting advice and take the heavy lifting entirely off your shoulders. Together, we’ll look at the full, unique picture of your life, your physiology, your training, your health, and your schedule to build a deeply personalised nutrition blueprint that works for you, not against you. Whether you want to build muscle, lose weight, manage a health condition, or navigate a changing body, I’m here to give you the exact guidance, practical tools, and supportive accountability you need to truly understand your body and regain complete control of your health. Stop letting food confusion and a packed schedule dictate how you feel. It’s time to take charge, restore your confidence, and make your health and fitness work together for life. Reach out today, and let’s build your personalised nutrition blueprint. Who I Work With & How We Can Collaborate Gym Goers, Performance & Body Composition Who this is for: Individuals aiming to optimise their training, support lean muscle development, lose or manage weight, or adjust body composition. Our focus: Developing targeted, evidence-based pre- and post-workout fuelling strategies and tailored macronutrient targets to support your training recovery and performance goals. Women’s Health & Hormonal Support Who this is for: Women experiencing hormonal transitions, metabolic shifts, or life phases such as perimenopause and menopause. Our focus: Providing personalised nutritional strategies designed to help manage symptoms, support metabolic health, and maintain muscle mass through evidence-based nutrition strategies. Gut Health, Clinical Conditions & General Well-being Who this is for: Individuals seeking support for conditions such as IBS, diabetes and other chronic conditions or general digestive discomfort. Our focus: Delivering practical, evidence-based clinical dietetics to support symptom management, improve digestive comfort, and help you gain clarity and confidence in your daily food choices. Food Confidence, Practical Lifestyle & Long-Term Independence Who this is for: People looking for improved energy and day-to-day confidence in their food choices. Those who may already have solid health foundations but want to refine their habits or take things to the next level, busy people tired of decision fatigue around what to eat or those feeling that meal prep burnout. Focus: Practical meal prep routines, strategies for dining out, and the nutrition education you need so you can confidently manage your own health SASNutrition offers two distinct pathways depending on the level of support you need: 1. The Clinical Consultation Pathway (Initial + Reviews) Best for individuals looking for expert clinical guidance, specific condition support, may have a GP referral, want a blood test interpretation, or a once-off macro/meal plan framework. This pathway features a 45-minute deep-dive initial consultation followed by 30-minute review sessions every 3–4 weeks pay as you go. Communication between appointments is limited strictly to administrative/billing tasks. 2. The Online Weekly Nutrition Coaching Program (High-Accountability/Ongoing support) Designed for sustainable change through continuous, structured digital support. Following your Initial Kickstart Consult ($119), you enter a cycle of weekly touchpoints alternating between fortnightly 15 minute 1-on-1 video strategy calls and personalised video feedback check in’s ($45/wk, 8-week minimum investment). Includes unlimited access to your dietitian for questions, continued goal setting, reflection, nutrition education and more. Access to tracking app Cronometer with gold features, customised MEALZEE meal plans updated fortnightly, regular biometric/macro adjustments and nutrition targets continuously updated as you progress, so you will feel supported every single day. Ready to start? Click the link to book your Initial Consultation! Email Sheridan@SASNutrition.com.au or send a DM on Instagram @SASNutrition Please note: SASNutrition operates entirely via telehealth/video and does not accept Medicare or DVA referrals.