Miss Kate Ortiz Counsellor

I specialize in helping adults, teens, and couples navigate challenges like anxiety, stress, grief, and life transitions. My approach is compassionate and tailored to meet each individual's unique needs. I use Cognitive Behavioral Therapy (CBT) to help clients challenge and change negative thought patterns, Mindfulness-Based Therapy to encourage staying present and reducing anxiety, and Person-Centered Therapy to provide a supportive, nonjudgmental space for self-discovery. I am committed to empowering my clients with the tools and strategies they need to achieve personal growth and mental well-being. If you're ready to take the next step toward a healthier, more balanced life, I’m here to support you on that journey. Book with me today!