Helen is a clinical psychologist who strives to create a safe, empathetic space for exploration and understanding. She understands that therapy can be a challenging space, so her goal is in ensuring you feel heard, understood, and are working at your own pace. She works within multiple therapeutic frameworks, including Schema Therapy and Eye Movement Desensitisation and Reprocessing Therapy (EMDR), ensuring that therapy is tailored to your needs and goals.
She has experience supporting people to manage and adjust to stressful life situations, build self-confidence and understanding of themselves, as well as working across a broad range of mental health diagnoses including trauma, personality disorders, obsessive-compulsive and related disorders, anxiety disorders, mood disorders, neurodevelopmental disorders and schizophrenia spectrum disorders.