Miss Anita Cheung Counsellor

Anita is a counsellor and coach who practices from a person-centred and integrative approach. She offers individual counselling for people looking for support in mental health, difficult life transitions, changing behaviours or thought patterns using a variety of techniques including CBT, Solution-Focused Therapy, ACT, Motivational Interviewing and Mindfulness Skills. Therapies are tailored to client needs and preferences depending on the type of therapy they resonate with, whether it is a traditional, evidence-based approach or a more alternative, holistic approach. Coaching is also available for individuals who are seeking clarity and direction.