Welcome to Mindful Living Counselling, I’m Ava. I believe in a holistic approach to emotional well-being, integrating mindfulness, self-awareness, and therapeutic guidance to help you navigate life’s challenges with clarity and resilience. My focus is on helping you reconnect with your authentic self, develop healthier coping strategies, and cultivate a sense of inner peace. I provide a safe, compassionate, and client centred space where you can explore your emotions, patterns, and experiences. Together we work towards deeper understanding and healing.