Overview

I’m Michelle, a Certified Practising Counsellor and Yoga Therapist on the Sunshine Coast. My work offers a supportive space to pause, reflect, and make sense of what’s been happening. Together we explore your story, the patterns that keep showing up, and the parts of you that may feel disconnected or in conflict. My approach is collaborative and guided by what feels most important to you - helping you reconnect with yourself and move toward meaningful change at a pace that feels right. I invite you to begin with a free 15-minute phone consultation to see if this feels like the right fit.

Qualifications and Experience

Education

  • Bachelor of Counselling
  • Masters of Counselling & Psychotherapy (In Progress)

Certifications

  • Internal Family Systems (IFS)
  • Attachment & IFS: Healing Trauma and Attachment Wounds that Befriend the Body.
  • Treating Complex PTSD with IFS.
  • Approaches to Shame, Anxiety, and Depression.
  • IFS & Couples Therapy.
  • Healing Wounds and Restoring Balance to the System of Parts.

Fees/Services

Others

  • (3). Individual CounsellingA$135.00
  • (6). Walk-and-talk TherapyA$150.00
  • Relationship CounsellingA$190.00

Online consultation

  • 1. Individual CounsellingA$135.00
  • Initial Consult - Individual CounsellingA$135.00
  • Initial Consult - Relationship CounsellingA$190.00

Phone consultation

  • 15-minute Phone ConsultationA$0.00

Working Hours

This Week

Friday:9:00 am - 3:00 pm

Specialisation and Services

Area of Focus

  • Adolescents
  • Adoption
  • Affective disorders
  • Anger Management
  • Anxiety
  • Autism Spectrum Disorders
  • Behaviour Problems
  • Burnout
  • Conflict Resolution
  • Couples Therapy
  • Crisis management
  • Custody issues
  • Depression
  • Employee Assistance Program
  • Family Therapy
  • General Counselling
  • Grief and Loss
  • Life Coaching
  • Life Transition and Adjustment Issues
  • Mediation
  • Men's Issues
  • Menopause
  • Mental health
  • Parenting
  • Personal Development
  • Post-Natal Depression
  • Pregnancy
  • Relationships
  • Religious Issues
  • School readiness
  • Self-Esteem and Self-Development
  • Spirituality
  • Stress
  • Suicide
  • Trauma
  • Women's Issues

Modalities

  • Cognitive-Behavioral Therapy (CBT)
  • Humanistic
  • Integrative
  • Internal Family Systems
  • Interpersonal
  • Narrative Therapy
  • Positive Psychology
  • Solution-Focused Therapy

Patient Focus

  • Children
  • Teenagers
  • Adults
  • Families
  • Older adults
  • Women
  • Men
  • People with disabilities
  • Culturally and linguistically diverse communities
  • Couples

Services

  • Email consultations
  • Nursing home visits
  • Online consultations
  • School Visits