Meg has over 30 years' experience in the fields of adult education, mental health and workplace well-being. She adopts a flexible, integrative approach, drawing from a diverse range of therapies and techniques including CBT, ACT, Mindfulness-Based Therapies & Self-Compassion. Her areas of special interest are; Yo-Yo Dieting & Weight Management and Ageing with Resilience & Psychological Flexibility.