Margaret Saunders Counsellor

The value of counselling is long recognised for supporting positive wellbeing, offering coping strategies for mental health challenges, resolving everyday-life problems, and improving relationships. Seeking support from a professional counsellor can make a difference, especially when facing difficulties in life and looking for solutions to move forward. I support people from all walks and seasons of life, offering proven, evidence-based therapy. I will seek to understand what has brought you to this present point and together explore with you your counselling goal or outcome. I use a client-centred approach, focusing on aspects of Cognitive Behavioural Therapy, Acceptance and Commitment Therapy, Narrative Therapy and Solution Focused Brief Therapy. I enjoy working with individuals to help them navigate the challenges of life, whether they are personal, with family, or with peers. Your struggles and challenges don’t define you. It’s your inherent qualities that make you who you are and equip you to overcome challenges and struggles. When you can identify and build on your strengths, you will flourish.