Liz provides realistic, evidence-based nutrition advice tailored to individual lifestyles. She is passionate about helping clients make sustainable changes that improve health and wellbeing.
Special Interests
- Sports nutrition
- Gastrointestinal health (Coeliac Disease, IBS, Low FODMAP)
- General healthy eating & weight management
- Mental health and disability nutrition
- Experience with Disabilities & Mental Health
- Autism Spectrum Disorder (ASD), Asperger’s, ADHD
- Acquired Brain Injury (ABI), Down syndrome, intellectual & learning disabilities
- Depression, bipolar disorder, PTSD, psychosocial disability, schizophrenia
Clinical Services
- Food allergies & intolerances
- Diabetes (Type 1 & 2)
- Heart disease & bariatric advice
- Autoimmune conditions (IBD, rheumatoid arthritis, chronic fatigue)
- Cancer & symptom management
- Vitamin & mineral deficiencies
- Paediatric nutrition (healthy eating)
- Vegetarian & vegan diets
Outside of consulting, Liz enjoys cooking, pilates, netball, and sharing nutrition tips on Instagram