Jessica is a clinical psychologist and EMDR accredited practitioner specialising in trauma. She offers individual therapy for adults presenting with a range of psychological issues such as anxiety, depression, stress, and trauma-related disorders such as PTSD and complex PTSD. She is also a bilingual/bicultural therapist and is able to provide counselling and psychological services in both English and French. Jessica's approach is trauma-informed, integrative, and client-centred. Jessica enjoys working collaboratively with clients and integrating evidence-based approaches that take into account the mind-body connection. Her therapeutic modalities include Eye Movement Desensitisation and Reprocessing (EMDR), Internal Family Systems (IFS), Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behaviour Therapy (DBT), Mindfulness-based approaches, and Psychodynamic Therapy.