We are experienced male and female practitioners who work with adults between the ages of 21 to 55. At Life Growth Psychology, we understand that every individual endures life’s struggles and may benefit from professional psychological support at some point in their lives. Our aim is to help our clients to make life work for them and to continue growing to live to their fullest potential. We deal with a wide range of presenting issues. We adopt an integrative approach, tailoring interventions based on our client’s individual needs. We support clients to better understand their own emotions and reconnect to their inner values and sense of self-worth. We draw on a range of evidence-based interventions, including EMDR, DBT Skills, Cognitive Behaviour Therapy (CBT), Schema Therapy (ST), Interpersonal Therapy (IT), Mindfulness, and other therapy modalities.