Welcome—I’m here to help you create meaningful, lasting change. "Life is difficult. This is a great truth, one of the greatest truths." — Dr. M. Scott Peck, The Road Less Traveled (1978). Dr. Peck’s timeless words remind us that life’s struggles—whether emotional challenges, relationship concerns, or past trauma—are part of being human. But while difficulties are inevitable, they don’t have to define us. Therapy offers a safe space to face challenges, process emotions, and move toward healing and personal growth. With 19 years of experience, I support people navigating emotional challenges, intimacy concerns, relationship issues, and life transitions. Whether you want to improve communication, strengthen connections, or develop healthier patterns, we’ll work together to create lasting change tailored to your goals. Therapy isn’t about becoming someone different—it’s about gaining the tools to handle life’s challenges more effectively and build a life you value. My approach balances empathy with practical strategies. I offer a supportive space where you can feel truly heard while focusing on developing concrete tools to help you move forward. I use evidence-based methods such as mindfulness, clinical hypnotherapy, and EMDR (Eye Movement Desensitisation and Reprocessing) to help build emotional resilience, deepen self-awareness, and improve relationships. You don’t need to have everything figured out before starting therapy. Whether you’re seeking short-term support or want to engage in deeper personal growth, we’ll work at a pace that feels right for you. Our first session is a chance to explore your goals and see how we can work together in a way that suits your needs. As Brené Brown writes in Atlas of the Heart (2021): "We don't have to do all of it alone. We were never meant to." Therapy offers that connection—a space where you don’t have to carry life’s challenges alone. Together, we’ll focus on helping you feel stronger, more confident, and better connected to yourself and those around you. Privacy and Confidentiality I understand how important privacy is when discussing personal issues. Everything we discuss is handled with care and confidentiality, in line with professional ethical standards. Whether you choose in-office counselling, telehealth, or phone sessions, you can feel confident that your privacy will be respected. Appointments and Availability I offer flexible scheduling, including evening and weekend appointments. Counselling sessions are available in-office, online via telehealth, or over the phone—whichever suits your needs best. I welcome people from all backgrounds, experiences, and identities, and I’m committed to providing a respectful, non-judgemental space where you feel safe and empowered to create meaningful change. When you’re ready to take the first step, feel free to contact me. I’m here to support you on your journey toward lasting change.