Lennard La Grange is a experienced psychologist with more than 20 years of experience in general counselling, coaching, psychometric assessments and as a corporate executive in both Australia and overseas. He has worked with a wide range of clients in private practise, non-governmental agencies, the military and the corporate sector. He is also an experienced executive coach, trainer, facilitator and public speaker on a wide range of personal and leadership development topics. Sometimes one just needs to talk to someone else in a safe, confidential and accepting environment, and for someone to listen with care and understanding to help overcome some of life’s struggles. Lennard’s true passion in life is to help people through these times. After gaining a thorough understanding of the issues clients face he will support you in making changes needed to improve your situation, challenges and/or relationships. He is also passionate about helping people be the best they can be and to live full lives. He actively works with clients at improving their long-term health and wellbeing and to restore balance to their lives. His overall approach is strengths-focussed, solutions-orientated, inherently optimistic and positive. He is a qualified Acceptance and Commitment Therapist (ACT) and he uses and teaches mindfulness techniques as an effective way to handle difficult and unhelpful thoughts and feelings that often get in the way of achieving the life we really want.