Mr Kirk Millson Exercise Physiologist

Here at Elevate Exercise Physiology & Performance, we take an evidence-based patient-centered approach to ensure you achieve optimal results. We are here to support you on your journey, whether that is recovering from an injury, managing an illness or wanting to perform at your very best. With over a decade of experience in the health & wellness industry, Kirk utilises his knowledge of strength & conditioning combined with clinical expertise to guide you on your journey. His programs are completely individualised and tailored to your needs. Our services include: 1) Performance training, for athletes and active people looking to optimise function and performance 2) Exercise Physiology for Medicare, DVA, NDIS, WorkCover, injury rehabilitation and chronic disease management 3) Exercise Physiology programs for pain management - with a focus on low back pain 4) General health and fitness programs to restore function, improve health and increase energy! We strongly believe in the motto "Motion is Lotion" and urge everyone to take part in some form of activity each and every day. Our job here at Elevate Exercise Physiology & Performance is to guide you on your journey and help you find the best method of exercise for you and your needs!