My counselling practice, Kathryn Lane Counselling and Consulting, specializes in trauma informed and evidence based therapeutic interventions, inclusive of cognitive-behavioural therapy, DBT, mindfulness-based stress management techniques, narrative therapy, emotional regulation, anxiety and depression management, strength based and expressive therapies- across the life span. Whether individuals are dealing with stress, anxiety, depression, relationship issues, grief and loss, life transitions, chronic pain, disordered eating, gender identity, body image or other mental health concerns, I provide them with personalized support in their journey of healing and recovery.