You don’t need another generic plan, you need an approach that works for your life. I help people feel more energised, comfortable in their body and confident in their food choices, without confusion or restriction. As a university-qualified nutritionist, I cut through conflicting advice and turn it into simple, practical strategies tailored to you. What to expect Before your consult, you’ll complete a short intake form and food diary. Initial Consult (60 minutes) We’ll review your intake, identify what will make the biggest difference, and give you clear, personalised next steps. Follow-Up Consult (30 minutes) We review your progress, refine your approach, and keep you moving forward with clarity and consistency. The Nourished Path (12-week programme) For those wanting more structure and support, this personalised programme provides a clear, step-by-step approach to building sustainable habits and lasting change.