You might be feeling anxiety and stress, or experiencing low self-esteem &/or depression. Or you're feeling sadness and grief from a loss. Maybe you feel pressured or stuck and can't show your true self. Perhaps you've experienced trauma. These things can affect how you relate to your partner, your colleagues, members of your family, others, and above all yourself. Sometimes memories of family violence, abuse in childhood make everything harder. You may feel isolated and disconnected from others and yourself. Know that you don't have to face these challenges alone. There is support available for your emotional and psychological wellbeing. If you're looking to understand what's going on for you better, if you're looking for healing and help, please reach out to me. I'm here to help with your relationship issues. I offer in-person, video (Zoom) or phone counselling sessions, and more recently, walk and talk therapy.