Hello, I am a registered psychologist with extensive experience supporting individuals across the lifespan with a range of mental health and neurodevelopmental conditions. I am passionate about creating a nurturing, non-judgemental, and safe therapeutic space where individuals feel welcomed and empowered to explore their concerns openly and authentically. My approach is grounded in the belief that every person is doing their best with the knowledge, experiences, skills, and resources they have, and when challenges arise, I aim to provide compassionate support that encourages self-reflection, build self-compassion, and promote resilience and independence through education and evidence-based strategies. I take a person-centred approach to therapy and draw on a range of therapeutic modalities, including Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), and Acceptance and Commitment Therapy (ACT), tailoring interventions to meet each individual's unique needs.