At Coastal Minds Counselling & Psychotherapy, I offer a compassionate, humanistic, and person-centred approach, creating a space where you feel truly heard and seen. My work is grounded in the belief that each person holds the inner wisdom and strength needed to navigate life’s challenges. While I don't work from a diagnostic framework myself, I deeply respect the role that diagnoses and labels can play in helping individuals make sense of their experiences and access appropriate support. I take a holistic view of wellbeing—considering your emotional, social, and biological health—and recognise that for many, this may include medical intervention. Together, we’ll explore your inner world and what your subconscious may be communicating, drawing on the rich insights of Jungian psychology. Whether you're feeling stuck, overwhelmed, or simply seeking greater clarity, I’m here to walk alongside you as you move forward with insight and empowerment.