I help women who struggle with anxiety, overthinking, people-pleasing and perfectionism to live their lives feeling calm and confident, with a grounded nervous system! I personalise my work with each client to quiet the inner critic, let go of what’s keeping you stuck, and equip you with the strategies and skills you’ve been looking for. In our sessions, we will work together to uncover the origins of your anxiety, identify your primary triggers and understand how your thoughts, feelings and behaviours contribute to your anxiety. We may also discuss how earlier experiences might have affected the way you see yourself and the world. We will explore your main goals in therapy and start shifting the way you think and act when feeling anxious, and introduce healthier ways of coping that will help you achieve more confidence, calmness, and control in your life.