I’m an Exercise Physiologist and founder of Inspire Movement Co passionate about helping people move better, feel stronger, and live with confidence. After surviving two strokes as a teenager, I experienced firsthand how powerful exercise can be in reclaiming function and independence. That journey led me to where I am today, helping others do the same. I specialise in working with women over 40 who want to prioritise their health while juggling busy lives. My approach combines exercise physiology, strength and conditioning, Pilates, and mindfulness to create sustainable, evidence-based programs. Movement is medicine, and I’m here to help you make it a lifelong habit.